Fenugreek

Fenugreek or methi has several health benefits for women. It increases milk production in lactating mothers, helps in elevating iron deficiency and eases menopausal symptoms. Fenugreek also makes for an excellent ingredient for home made face and hair masks and can be used to treat blackheads and blemishes and to cure hair fall and dandruff.
Nutrients Vitamins, Potassium, Iron
Calories 50 per 100 grammes
How best to eat Fenugreek leaves can be used as seasoning in curries while Fenugreek seeds can be used to prepare healthy herbal tea.