Coffee's nutrient-laden cousin, green tea is fast becoming the go-to health infusion for all. When it comes to the ideal beverage, experts say that green tea is second only to water. Regular consumption of green tea is known to protect against various types of cancer, including those of skin, breast and lungs. Green tea relieves stress by keeping blood pressure in check. It also helps speed up the metabolic rate because of its antioxidant effects. Green tea is also known to boost immunity against diseases like influenza and flu.
Nutrients Vitamin C, Vitamin B, Antioxidants
Calories 2 per 100 millilitre
How best to drink Experts recommend drinking two to three cups a day after a meal.
Nutrients Vitamin C, Vitamin B, Antioxidants
Calories 2 per 100 millilitre
How best to drink Experts recommend drinking two to three cups a day after a meal.
No comments:
Post a Comment